[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hejrov.cz\/nezapominejte-na-vodu-budete-lepe-spalovat-tuky\/#Article","mainEntityOfPage":"https:\/\/www.hejrov.cz\/nezapominejte-na-vodu-budete-lepe-spalovat-tuky\/","headline":"Nezapom\u00ednejte na vodu, budete l\u00e9pe spalovat tuky","name":"Nezapom\u00ednejte na vodu, budete l\u00e9pe spalovat tuky","description":"Rozpalte sv\u016fj metabolismus Existuje jedno velmi jednoduch\u00e9 a levn\u00e9 \u201ekouzlo\u201c, kter\u00e9 dok\u00e1\u017ee s va\u0161\u00edm spalov\u00e1n\u00edm kalori\u00ed doslova z\u00e1zraky. Chilli papri\u010dky a chilli ko\u0159en\u00ed Va\u0161e j\u00eddlo nejen chu\u0165ov\u011b zpest\u0159\u00ed, ale hodn\u011b ko\u0159en\u011bn\u00e1 j\u00eddla dok\u00e1\u017eou zv\u00fd\u0161it lidsk\u00fd metabolismus. Nav\u00edc v\u011bdeck\u00e9 v\u00fdzkumy ukazuj\u00ed tak\u00e9 na to, \u017ee je-li j\u00eddlo hodn\u011b v\u00fdrazn\u00e9, sn\u00edme ho...","datePublished":"2018-03-21","dateModified":"2018-03-21","author":{"@type":"Person","@id":"https:\/\/www.hejrov.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.hejrov.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hejrov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hejrov.cz\/wp-content\/uploads\/img_a312284_w2549_t1523271825.jpg","url":"https:\/\/www.hejrov.cz\/wp-content\/uploads\/img_a312284_w2549_t1523271825.jpg","height":0,"width":0},"url":"https:\/\/www.hejrov.cz\/nezapominejte-na-vodu-budete-lepe-spalovat-tuky\/","about":["IT"],"wordCount":410,"articleBody":" Rozpalte sv\u016fj metabolismus Existuje jedno velmi jednoduch\u00e9 a levn\u00e9 \u201ekouzlo\u201c, kter\u00e9 dok\u00e1\u017ee s va\u0161\u00edm spalov\u00e1n\u00edm kalori\u00ed doslova z\u00e1zraky. Chilli papri\u010dky a chilli ko\u0159en\u00ed Va\u0161e j\u00eddlo nejen chu\u0165ov\u011b zpest\u0159\u00ed, ale hodn\u011b ko\u0159en\u011bn\u00e1 j\u00eddla dok\u00e1\u017eou zv\u00fd\u0161it lidsk\u00fd metabolismus. Nav\u00edc v\u011bdeck\u00e9 v\u00fdzkumy ukazuj\u00ed tak\u00e9 na to, \u017ee je-li j\u00eddlo hodn\u011b v\u00fdrazn\u00e9, sn\u00edme ho m\u00e9n\u011b, proto\u017ee p\u00e1liv\u00e9 j\u00eddlo stimuluje nervy v \u00fastech a \u017ealudku a m\u00e1me tak d\u0159\u00edve pocit nasycenosti.  Uhaste \u017e\u00edze\u0148 Pokud budete m\u00edt pit\u00ed neust\u00e1le na o\u010d\u00edch, sp\u00ed\u0161 V\u00e1s to donut\u00ed dodr\u017eovat pitn\u00fd re\u017eim, kter\u00fd je ke spr\u00e1vn\u00e9 funkci metabolismu nezbytn\u00fd. Dejte si do velk\u00e9 sklen\u011bn\u00e9 lahve na vodu citron, sn\u00edtku m\u00e1ty nebo nakr\u00e1jenou sal\u00e1tovou okurku a dolejte studenou vodou. Uvid\u00edte, jak b\u011bhem dne tento osv\u011b\u017euj\u00edc\u00ed n\u00e1poj ocen\u00edte. V\u00fdzkumy jasn\u011b ukazuj\u00ed, \u017ee pokud jsme dehydratovan\u00ed, na\u0161e spalov\u00e1n\u00ed se zpomaluje. Dejte p\u0159ednost ledov\u00e9 vod\u011b Pokud se nau\u010d\u00edte p\u00edt opravdu p\u0159edev\u0161\u00edm chladnou vodu, dop\u0159ejete sv\u00e9mu t\u011blu to nejlep\u0161\u00ed. \u010cist\u00e1 voda toti\u017e nem\u00e1 \u017e\u00e1dn\u00e9 kalorie. A pokud ji budete p\u00edt ledovou, sp\u00e1l\u00edte dokonce n\u011bjakou tu kalorii nav\u00edc, proto\u017ee t\u011blo bude nucen\u00e9 si ji oh\u0159\u00e1t. V\u011bdci zjistili, \u017ee do 40 minut po vypit\u00ed sklenice vody se metabolismus zv\u00fd\u0161\u00ed o cel\u00fdch 30 \u2105. Cho\u010fte po schodech U\u017e pouh\u00e9 \u010dty\u0159i minuty ch\u016fze do schod\u016f a ze schod\u016f, dok\u00e1\u017eou \u201erozh\u00fdbat\u201c i V\u00e1\u0161 metabolismus. Pokud si tento pohyb dop\u0159ejete ka\u017ed\u00fd den, m\u016f\u017ee b\u00fdt V\u00e1\u0161 ro\u010dn\u00ed \u00fabytek tuku a\u017e t\u00e9m\u011b\u0159 dvoukilov\u00fd!  Aktivn\u00ed pohyb Kr\u00e1tkodob\u00e9 diety nejsou dlouhodob\u00fdm \u0159e\u0161en\u00edm probl\u00e9m\u016f s nadv\u00e1hou. Spr\u00e1vn\u00e1 cesta vede jinudy. Je t\u0159eba zlep\u0161it sv\u00e9 stravovac\u00ed n\u00e1vyky, za\u010d\u00edt d\u00e1vat p\u0159ednost zdrav\u011bj\u0161\u00edm surovin\u00e1m. Pokud jde o dopl\u0148ov\u00e1n\u00ed tekutin, m\u011bla by prim hr\u00e1t voda. A pak nesm\u00edte zapom\u00ednat na pohyb! Pokud zvl\u00e1dnete alespo\u0148 \u010dty\u0159ikr\u00e1t t\u00fddn\u011b v\u011bnovat alespo\u0148 p\u016fl hodinu aktivn\u00edmu pohybu typu ch\u016fze, j\u00edzda na kole \u010di plav\u00e1n\u00ed, kter\u00e9 br\u00e1n\u00ed prudk\u00e9mu poklesu ve spalov\u00e1n\u00ed kalori\u00ed, nebude u\u017e nikdy t\u011blesn\u00fd tuk Va\u0161\u00edm \u00fahlavn\u00edm nep\u0159\u00edtelem.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nezapom\u00ednejte na vodu, budete l\u00e9pe spalovat tuky","item":"https:\/\/www.hejrov.cz\/nezapominejte-na-vodu-budete-lepe-spalovat-tuky\/#breadcrumbitem"}]}]