[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hejrov.cz\/box-neni-jen-bezduche-buseni-do-cehokoliv\/#Article","mainEntityOfPage":"https:\/\/www.hejrov.cz\/box-neni-jen-bezduche-buseni-do-cehokoliv\/","headline":"Box nen\u00ed jen bezduch\u00e9 bu\u0161en\u00ed do \u010dehokoliv","name":"Box nen\u00ed jen bezduch\u00e9 bu\u0161en\u00ed do \u010dehokoliv","description":"Jestli\u017ee chcete za\u010d\u00edt s tak n\u00e1ro\u010dn\u00fdm sportem, jak\u00fdm je bezesporu boxov\u00e1n\u00ed, budete k tomu pot\u0159ebovat n\u011bkolik nezbytnost\u00ed. U v\u011bt\u0161iny silov\u00fdch sport\u016f je p\u0159edev\u0161\u00edm zapot\u0159eb\u00ed vytrvalost. Jestli\u017ee byste zab\u011bhli do n\u011bjak\u00e9ho fit centra pouze p\u00e1rkr\u00e1t do m\u011bs\u00edce, asi by v\u00e1m va\u0161e t\u011blo moc nepod\u011bkovalo. Sp\u00ed\u0161e by n\u00e1razovou n\u00e1mahou dost trp\u011blo a...","datePublished":"2017-11-27","dateModified":"2017-11-27","author":{"@type":"Person","@id":"https:\/\/www.hejrov.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.hejrov.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hejrov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hejrov.cz\/wp-content\/uploads\/img_a304023_w2351_t1514983582.jpg","url":"https:\/\/www.hejrov.cz\/wp-content\/uploads\/img_a304023_w2351_t1514983582.jpg","height":0,"width":0},"url":"https:\/\/www.hejrov.cz\/box-neni-jen-bezduche-buseni-do-cehokoliv\/","about":["PC"],"wordCount":407,"articleBody":"Jestli\u017ee chcete za\u010d\u00edt s tak n\u00e1ro\u010dn\u00fdm sportem, jak\u00fdm je bezesporu boxov\u00e1n\u00ed, budete k tomu pot\u0159ebovat n\u011bkolik nezbytnost\u00ed. U v\u011bt\u0161iny silov\u00fdch sport\u016f je p\u0159edev\u0161\u00edm zapot\u0159eb\u00ed vytrvalost. Jestli\u017ee byste zab\u011bhli do n\u011bjak\u00e9ho fit centra pouze p\u00e1rkr\u00e1t do m\u011bs\u00edce, asi by v\u00e1m va\u0161e t\u011blo moc nepod\u011bkovalo. Sp\u00ed\u0161e by n\u00e1razovou n\u00e1mahou dost trp\u011blo a va\u0161e svaly nebo klouby by v\u00e1m to daly brzy zn\u00e1t. Je tedy pot\u0159eba po\u0159\u00eddit si vhodn\u00e9 t\u011blocvi\u010dn\u00e9 n\u00e1\u010din\u00ed  p\u0159\u00edmo dom\u016f. Z\u00e1kladem je pochopiteln\u011b boxovac\u00ed pytel a k n\u011bmu vhodn\u00e9 rukavice. \u00a7 U rukavic nebude p\u0159i v\u00fdb\u011bru a\u017e takov\u00fd probl\u00e9m, ale pytel mus\u00edme vyb\u00edrat trochu obez\u0159etn\u011bji.   Boxersk\u00e1 hru\u0161ka je z\u00e1klad Jak\u00e9 parametry hraj\u00ed p\u0159i v\u00fdb\u011bru boxovac\u00edho pytle roli? P\u0159edev\u0161\u00edm va\u0161e v\u00e1ha. o Jestli\u017ee m\u00e1te v pl\u00e1nu pouze klasick\u00fd fitness tr\u00e9ning, a ne p\u0159\u00edmo soust\u0159ed\u011bn\u00ed na nejbli\u017e\u0161\u00ed olympi\u00e1du, pak by m\u011bl m\u00edt boxovac\u00ed pytel p\u0159ibli\u017en\u011b polovinu va\u0161\u00ed v\u00e1hy. Dal\u0161\u00edm parametrem je d\u00e9lka (nebo tak\u00e9 v\u00fd\u0161ka) tohoto cvi\u010debn\u00edho n\u00e1\u010din\u00ed. Tady u\u017e velmi z\u00e1le\u017e\u00ed na typu tr\u00e9ningu. o Pokud m\u00e1te v \u00famyslu tr\u00e9novat pouze \u00fadery rukou, pak sta\u010d\u00ed pytel, kter\u00fd je krat\u0161\u00ed. Jeho d\u00e9lka je mezi osmdes\u00e1ti a\u017e sto dvaceti centimetry. o M\u00e1te-li v pl\u00e1nu zapojit do \u00fader\u016f i nohy, pak je pot\u0159eba pytel o d\u00e9lce dvou metr\u016f. Z\u0159ejm\u011b nejv\u00edce zn\u00e1m\u00fdm cvi\u010debn\u00edm n\u00e1\u010din\u00edm tohoto typu, je takzvan\u00e1 hru\u0161ka.  Boxersk\u00e1 hru\u0161ka je ide\u00e1ln\u00ed pom\u016fckou, kter\u00e1 v\u00e1s zdokonal\u00ed v oblasti \u00a7 rychlosti \u00a7 p\u0159esnosti \u00a7 post\u0159ehu. Pro spr\u00e1vnou techniku, kter\u00e1 je u tohoto sportu nezbytn\u00e1, je nutn\u00e9 natr\u00e9novat rytmus a na\u010dasov\u00e1n\u00ed. Boxersk\u00e9 hru\u0161ky jsou pro tr\u00e9nink t\u011bchto dovednost\u00ed p\u0159\u00edmo nezbytn\u00e9. Vyr\u00e1b\u011bj\u00ed se v n\u011bkolika v\u00e1hov\u00fdch a d\u00e9lkov\u00fdch variant\u00e1ch. Klasick\u00e9 hru\u0161ky, kter\u00e9 v\u00e1\u017e\u00ed jeden a\u017e t\u0159i kilogramy, jsou ur\u010den\u00e9 k tr\u00e9ningu \u00fader\u016f rukou. Lze ale po\u0159\u00eddit i takovou, kter\u00e1 v\u00e1\u017e\u00ed t\u0159icet kilogram\u016f. Pak m\u016f\u017eete zapojit i kolena a lokty.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Box nen\u00ed jen bezduch\u00e9 bu\u0161en\u00ed do \u010dehokoliv","item":"https:\/\/www.hejrov.cz\/box-neni-jen-bezduche-buseni-do-cehokoliv\/#breadcrumbitem"}]}]