[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hejrov.cz\/bolest-kolene-neni-zalezitosti-jen-starych-kolen\/#Article","mainEntityOfPage":"https:\/\/www.hejrov.cz\/bolest-kolene-neni-zalezitosti-jen-starych-kolen\/","headline":"Bolest kolene nen\u00ed z\u00e1le\u017eitost\u00ed jen star\u00fdch kolen","name":"Bolest kolene nen\u00ed z\u00e1le\u017eitost\u00ed jen star\u00fdch kolen","description":"Bez ohledu na v\u011bk \u010di pohlav\u00ed, bolest kolene tr\u00e1p\u00ed st\u00e1le v\u00edce lid\u00ed. Mnohem \u010dast\u011bji v\u0161ak tr\u00e1p\u00ed ty, kte\u0159\u00ed bu\u010f nejsou dostate\u010dn\u011b aktivn\u00ed a maj\u00ed \u0161patnou \u017eivotospr\u00e1vu nebo naopak t\u011bch, pro kter\u00e9 je sport na prvn\u00edm m\u00edst\u011b. Pokud \u010dlov\u011bk nadm\u011brn\u011b sportuje, ob\u010das ur\u010dit\u011b poc\u00edt\u00ed bolest kolene z jeho vnit\u0159n\u00ed strany. \u010c\u00edm...","datePublished":"2018-04-17","dateModified":"2018-04-17","author":{"@type":"Person","@id":"https:\/\/www.hejrov.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.hejrov.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hejrov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hejrov.cz\/wp-content\/uploads\/img_a314433_w1937_t1525329420.jpg","url":"https:\/\/www.hejrov.cz\/wp-content\/uploads\/img_a314433_w1937_t1525329420.jpg","height":0,"width":0},"url":"https:\/\/www.hejrov.cz\/bolest-kolene-neni-zalezitosti-jen-starych-kolen\/","wordCount":523,"articleBody":"Bez ohledu na v\u011bk \u010di pohlav\u00ed, bolest kolene tr\u00e1p\u00ed st\u00e1le v\u00edce lid\u00ed. Mnohem \u010dast\u011bji v\u0161ak tr\u00e1p\u00ed ty, kte\u0159\u00ed bu\u010f nejsou dostate\u010dn\u011b aktivn\u00ed a maj\u00ed \u0161patnou \u017eivotospr\u00e1vu nebo naopak t\u011bch, pro kter\u00e9 je sport na prvn\u00edm m\u00edst\u011b. Pokud \u010dlov\u011bk nadm\u011brn\u011b sportuje, ob\u010das ur\u010dit\u011b poc\u00edt\u00ed bolest kolene z jeho vnit\u0159n\u00ed strany. \u010c\u00edm v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e a tlak na na\u0161e kolena vyv\u00edj\u00edme, t\u00edm d\u0159\u00edve se takov\u00e1 bolest dok\u00e1\u017ee dostavit. Co v\u0161e nep\u0159\u00edzniv\u011b ovliv\u0148uje stav na\u0161ich kolen? Bolest kolene v p\u0159\u00edpad\u011b sportovc\u016f I kdy\u017e kolena bol\u00ed z r\u016fzn\u00fdch p\u0159\u00ed\u010din, v tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na specifickou bolest kolene, kter\u00e1 tr\u00e1p\u00ed zejm\u00e9na sportovc\u016f. Obzvl\u00e1\u0161\u0165 ty, kte\u0159\u00ed p\u0159i sportov\u00e1n\u00ed p\u0159ev\u00e1\u017en\u011b b\u011bhaj\u00ed. Specifickou kategorii v tomto p\u0159\u00edpad\u011b tvo\u0159\u00ed b\u011b\u017eci. Pokud bychom hledali b\u011b\u017ece, jeho\u017e takov\u00e1 bolest je\u0161t\u011b nepostihla, na\u0161li bychom ho jen skute\u010dn\u011b t\u011b\u017eko. Pro\u010d tedy b\u011b\u017ec\u016f za\u010d\u00ednaj\u00ed p\u0159i b\u011bhu kolena bolet? no\u0161en\u00ed nevhodn\u00e9 obuvi p\u0159i b\u011bh\u00e1n\u00ed: nevhodnou obuv nos\u00ed nejen sportovci, ale i b\u011b\u017en\u00ed lid\u00e9. Pr\u00e1v\u011b levn\u00e1, nekvalitn\u00ed \u010di velikost\u00ed nevhodn\u00e1 obuv je pova\u017eov\u00e1na za nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinu, pro\u010d kolena bol\u00ed. Pokud b\u011bh\u00e1te p\u0159ev\u00e1\u017en\u011b po tvrd\u00e9m, asfaltov\u00e9m povrchu, dejte si na obuv pozor. P\u0159i v\u00fdb\u011bru obuvi na b\u011bh\u00e1n\u00ed si vyb\u00edrejte co nejtvrd\u0161\u00ed podr\u00e1\u017eku. zl\u00e1 technika b\u011bhu \u010di do\u0161lapu chodidla:pr\u00e1v\u011b b\u011b\u017eci b\u00fdvaj\u00ed \u010dasto kr\u00e1t sv\u011bdky toho, \u017ee jejich krom\u011b kolen b\u011bhem dlouh\u00e9ho b\u011bhu za\u010dnou pobol\u00edvat i l\u00fdtka \u010di achilovky. V praxi to funguje tak, \u017ee ti, kte\u0159\u00ed p\u0159i b\u011bhu pou\u017e\u00edvaj\u00ed techniku \u200b\u200bdo\u0161lapu p\u0159es \u0161pi\u010dku chodidla trp\u00ed bolest\u00ed kolen mnohem m\u00e9n\u011b ve srovn\u00e1n\u00ed s t\u011bmi, kte\u0159\u00ed do\u0161lapuj\u00ed na patu \u010di na celou nohu. p\u0159\u00edli\u0161 velk\u00e1 z\u00e1t\u011b\u017e na kolena:kolena b\u00fdvaj\u00ed nadm\u011brn\u011b zat\u011b\u017eov\u00e1ny i p\u0159i b\u011b\u017en\u00e9 ch\u016fzi. Pokud jste v b\u011bh\u00e1n\u00ed za\u010d\u00e1te\u010dn\u00edk, p\u0159ipravte se na to, \u017ee v\u00e1s \u0161leh\u00e1 \u010di kolena budou bolet, dokud si va\u0161e t\u011blo na b\u011bh nenavykne. Budujte si tedy vytrvalost postupn\u011b. Po ur\u010dit\u00e9m \u010dase u\u017e ani nebudete c\u00edtit, \u017ee b\u011bh\u00e1te a p\u016fjde v\u00e1m to automaticky.  Co jin\u00e9ho ovliv\u0148uje bolest na\u0161ich kolen? Pokud jste b\u011b\u017eec, m\u011bli byste p\u0159izp\u016fsobit i va\u0161i stravu. I v\u00fd\u017eivov\u00e9 dopl\u0148ky, kter\u00e9 pozitivn\u011b ovliv\u0148uje spr\u00e1vnou v\u00fd\u017eivu va\u0161ich kolen budou pro v\u00e1s p\u0159\u00ednosem. Pokud se chcete dozv\u011bd\u011bt v\u00edce o tom, jak se st\u00e1t v\u00fdborn\u00fdm b\u011b\u017ecem ani\u017e by v\u00e1s za\u010dala bolest kolene tr\u00e1pit, nav\u0161tivte str\u00e1nku www.mluvmeokloubech.cz. Krom\u011b toho zde najdete r\u016fzn\u00e9 zaj\u00edmav\u00e9 informace o bolesti kolene \u010di kloub\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolest kolene nen\u00ed z\u00e1le\u017eitost\u00ed jen star\u00fdch kolen","item":"https:\/\/www.hejrov.cz\/bolest-kolene-neni-zalezitosti-jen-starych-kolen\/#breadcrumbitem"}]}]